My name is Courtney (Coco) and I am a passionate and dedicated Reiki practitioner and yoga instructor specializing in helping those who live with anxiety, PTSD and have survived trauma. With certifications in these areas, I bring a unique approach to teaching, combining mindful movement, breathwork, meditation techniques and holistic wellness practices. I recognize the profound impact these practices can have on the nervous system, helping to alleviate stress, release tension, and promote deep relaxation.
Since 2018, I have been sharing my expertise and empowering individuals through the practice of yoga. With a deep understanding of the mind-body connection, I create a safe and nurturing space for students to explore and heal.
I firmly believe in the power of yoga to transform lives and am committed to helping individuals find balance, peace, and resilience amidst the challenges of everyday life. My classes are designed to cater to students of all levels, offering modifications and variations to accommodate individual needs and abilities.
Beyond my yoga certifications, I embrace a holistic approach to wellness. I understand
true well-being extends beyond the physical aspects of yoga and incorporate elements of nutrition, supplementation, mindfulness, and self-care into my teachings. My goal is to guide my students towards a balanced and harmonious lifestyle that nurtures the body, mind, and spirit.
Whether you're a beginner or an experienced practitioner, I welcome you to join me on the mat, be it in person or virtually, and embark on a transformative journey of self-discovery and healing. I aim to empower you to cultivate a deep sense of self-awareness, resilience, and inner peace.
I can't wait for you to experience the profound benefits of yoga as a holistic path to wellness and personal growth!
-Courtney
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